MIA KOEHNE
  • HOME PAGE
  • About
  • SCHEDULE
  • Mia at Your Event
    • The Ministry
    • Listen & Watch
    • Promotional Materials
  • Email / Contact
  • Mia's Blog
  • Store
  • Event Photos
  • Resources
    • 2023 Reflection Videos
    • Minute With Mia
  • HOME PAGE
  • About
  • SCHEDULE
  • Mia at Your Event
    • The Ministry
    • Listen & Watch
    • Promotional Materials
  • Email / Contact
  • Mia's Blog
  • Store
  • Event Photos
  • Resources
    • 2023 Reflection Videos
    • Minute With Mia
MIA KOEHNE

Ready To Breath

10/7/2015

6 Comments

 
Picture
I'm a pretty chill person most of the time, so when I slip into hyper slow mode, to the untrained eye, most people would have no clue that I am struggling. In fact, the changes can be so subtle, that even I don't know.

I have some deadlines from various places coming up and I have been on the road for some trips, some of which were expected and some that were not. These little events in my life start stacking up and before I know it, it turns into crunch time.

When I am stressed, instead of running around like a chicken with my head cut off, I tend to procrastinate and fall prey to distractions, still unaware of what is going on until........

BOOM, my body starts screaming out "I'M STRESSED, HELP ME!" The screams come in the form of hives. Yep, because apparently it's the only way I will listen.

So here I am a few days before an event with ugly blotches on my arms.

But, here I am. Here I am ready to listen, ready to take a look at my priorities and focus on what is important, ready to be accountable, ready to press into God's strength and NOT my own.

Here I am...ready to fix my eyes on Jesus the author and perfecter of my faith. 

Here I am, ready to Breath.

How do you handle stress? Do you recognize it quickly or do you need to get hit by a bus (figuratively) before you stop and re-evaluate.

What really helped me this time was sitting down with my husband and simply writing down all the deadlines and things I needed to get done. And you know what, it's not as bad as I thought. I saw more clearly those things that I could let go and those things that were important and now, I'm off to get 'er done (and go hiking)!

​Peace out friends! Don't forget to breath!
​Mia
6 Comments
sheena newsome
10/7/2015 12:05:26 pm

stress hmmm.....id say run over by a bus and then hit by a tractor haha .......good blog :)

Reply
Mia Koehne
10/7/2015 12:10:36 pm

I hear ya!!

Reply
Susan Wilder
10/7/2015 03:50:49 pm

Thanks for this entry Mia! I have had 3-1/2 weeks built up as well with my mom's hip surgery. Like you, my priority was family. But once I returned, even though I tried to work while away, those deadlines hit me in the face. I tend to go into panic mode and get a little short fused. I am so grateful to the Lord for a husband, like yours, who can help me calm down and look at things more clearly. We are so blessed beyond measure! Much love and hugs to you and your family. We have been praying for you. Once things quiet down, we need to schedule a new play date!

Reply
Mia Koehne
10/11/2015 09:47:49 pm

Yes, we are blessed!

Reply
Vivian Ogden
10/7/2015 09:24:58 pm

Thank you Mia!!
It's great to know I'm human and not the only procrastinator! I'm glad you're back!!!!

Reply
Mia Koehne
10/11/2015 09:49:11 pm

Thanks Vivian! We shall both have to learn to just press into God's strength and beat the procrastination bug!...easy to say....so hard to do!

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    RSS Feed

    The Blog

    A collection of writings from a life based on the truth that about midnight anything can happen.
    Acts 16:25

    ​Paul and Silas, as they prayed and sang hymns to God, saw chains come loose.

    Today, we still see God doing the same thing in response to our prayers and praise and because of His great love for us.


    Picture

    Author

    As an imperfect servant of the Lord, I often feel I am fumbling my way through life, looking upward for guidance and outward to love. So, I write about it, to break up the noise in my head. 


    Email / Blog List

    * indicates required

    Categories

    All
    Addictions
    Adoption
    Advent
    Believe
    Be Still
    Bible
    Birthday
    Bold
    Celebrate Recovery
    Change
    Children
    Christianity
    Christmas
    Comfort
    Community
    Compassion
    Courage
    Daughters
    Death
    Depression
    Easter
    Evangelism
    Exercise
    Faith
    Family
    Fear
    Forgiveness
    Foster Care
    Friendship
    Frozen
    Gentleness
    Gospel
    Grace
    Great Commision
    Healing
    Health
    Health & Fitness
    Hiking
    Holidays
    Holiness
    Home
    Hope
    Humility
    Humor
    Joanna Weaver
    Joy
    Kindness
    Loss
    Love
    Loving Others
    Marriage
    Mary
    Mary Did You Know
    Mending The Soul
    Ministry
    Missions
    Motherhood
    Music
    Musician
    Music Industry
    New Release Tuesday
    New Year
    Obedience
    Oswald Chambers
    Parenting
    Patience
    Peace
    Perfection
    Prayer
    Procrastination
    Rest
    Sanctification
    Serving
    Stress
    Struggle
    Thankfulness
    Transformation
    Trinity
    Trust
    Twitter
    Urgency
    Vocation
    Workout
    Worship
    Worship Leading
    Wrath Of God


    Archives

    May 2025
    May 2024
    June 2023
    May 2023
    July 2022
    October 2021
    April 2021
    June 2020
    May 2020
    April 2020
    February 2020
    November 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    August 2018
    July 2018
    May 2018
    March 2018
    February 2018
    January 2018
    November 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    December 2012
    November 2012

Copyright Mia Koehne Music LLC © 2015