Moving Through Depression

Disclaimer: This article is simply my personal experience and is not intended to replace any medical advice that you are receiving. Depression is real and what works for one person may not work for everyone.

I am a grateful believer in Jesus Christ and I struggle. I struggle with Anxiety, trust and depression. I am hopeful because of the struggle, it means I have not given up, It means that I continue to battle. It means that God is not done with me yet. #TheStruggleIsReal

Sunday, I found myself in the battle. I did not know why I was immobile, unable to move, feeling heavy and sad. All I knew is that by 4pm, after a day of isolating myself from my family, their activities and conversations, I could either continue to lay down or I could get up and FIGHT. I chose to fight. I chose to move through the heaviness, to move through the sadness and the weight of my unknown grief.

So, I got on my dancing shoes (my trail-runners) and I hit the mountain. My husband joined me. My husband, who also did not know the source of my sadness, walked with me, he hiked with me and he ran beside me quietly as we hit the trails. And then it happened, around mile three, I could feel the weight lifting and my eyes open to see the light of the new day. Then, by our fifth mile, I felt like a brand new person.

Depression has a way of creeping in unexpectedly, lurking and crouching, hoping that we will continue to lay in it, continue to listen to it and believe what it has to say. Depression thrives on immobility.

​As someone that has struggled with depression most of my life, I know that in the intricacy of how I am made, that I may continue to struggle with it until I am called home to heaven, sometimes alone, sometimes with someone walking beside me, sometimes with some saying (after a few days) "Get up off the couch and move!" I believe that there is truth to what the medical field has said regarding the benefits of exercise to combat depression. There is something in the way that we are designed that allows movement to re-set us and help us to dig ourselves out of the funk that we can be in.

For those of us that struggle occasionally and those that struggle often, know that there is hope. Sometimes, we fight alone, sometimes we fight with someone beside us, sometimes we fight with the aid of medication and sometimes....no, ALL THE TIME we fight with the the Lord at our side.

The Lord says that we can cast all of our cares, even when we don't know what they are, upon him. The Lord, who says that His yoke is easy and His burden light, calls us to take His yoke on us. The Lord will never leave us or forsake us in our sadness or in our struggles. Our Lord, who is able to do immeasurably more than we could ever ask or imaging is by our side.

Today, if this is you, fight. Fight to move. Fight to lift your eyes up to the source of life and light. Fight to get up. You got this, because He's got you!

As one who remembers, I love you in the Lord,
​Mia

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For more information about depression help medically and spiritually, check out this article from Relevant Magazine: CLICK HERE

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Disclaimer: This article is simply my personal experience and is not intended to replace any medical advice that you are receiving. Depression is real and what works for one person may not work for everyone.